Yoga - can do: headstands, handstands, vinyasa flow, crow pose, birds of paradise, dancer’s pose, tree pose, Gymnastics - can do: front tucks and front handsprings on trampoline, aerials, cartwheels, roundoffs, Know how to use: kettlebells, barbells, sandbags, TRX, battle ropes, Bosu balls, slam balls, water rowers, ski erg, jump rope, free weights, sleds, tire flip, stair master, cable machines, etc, Fitness Training Specialties: dance fitness, aerobic conditioning, vinyasa yoga, barre, Crossfit, running/jogging, water rowing, treadmill, circuit training, kettlebells, HIIT, plyometrics, functional fitness, barbells, Zumba, senior fitness, battle ropes, TRX, weightlifting, box jumps, boxing, card, Professional dancer emphasizing in jazz and hip hop (over 20 years of training in all styles), Certifications: NASM Personal Trainer, ACE Group Fitness Instructor, Precision Nutrition Level 1 Coach, Group Fitness Certifications: BodyAttack, INSANITY, Cize, The DROP, Group Fitness Teaching Experience: Orangetheory Fitness, The Tracy Anderson Method, The Bay Club